health smart

#Diabetes Awareness.#
If u're diagnosed wit Type 2 diabetes, that confirm your doctor will almost certainly tell you to lose weight..So the healhiest ways to lose weight are to eat a balanced diet wit fewer calories than normal daily intake n also do not forget to increase physical activity such as jogging, brisk walking,cycling or swimming, at least five times a week.

What kinds of food are safe for you?.. So let's identified a better way of eating;
1. Eat more of these (^_~)
Fish, poultry,beans
Extra virgin olive oil or other vegetb oils (soybean or canola)
Walnuts or other nuts,sunflower n pumpkin seeds,olives
Fresh fruit
Eggs,feta,goat's cheeses
Steamed with herbs and drizzled with olive oil

2. Eat less of these
Beef,lamb(to non muslim who got diabetes plz less eat pork)
Butter,margarine
Low-fat crackers,chips
Reduced -fat biscuits
Egg substitute,fat-free yogurt,reduced-fat cheesbaked potatoes,white bread,rice

Healty is so cheap if you really want it..just eat what must help you from suffered,and alwaysdo non stop healty exercise..

Remember that medication not always the first choice,but choose medication with exercise and a nutrient -rich diet..
Good luck!

mUrnajaTi cERia..ga pakE emOsi rek!!

lIfe at MunarJati ceRia..

July 25, 2010, Sunday..
10 a.m at Gazteng Kampus A Unair

aq n member 1 batch bersiap2 nh nk gerak ke Lawang, Malang..aduhai dengar name Malang ase2 cam hidup kitwng akan malang kew??!?%$.. setiap owng tue bawk beg besaq gedabag! mak aiih,p seminggu jew, mane idak nyer, semua benda kena bawk, da doc budiono said kitwng kna duk kt pnginapan tu jew, xley nk enjoy kuaw..sO ape agi semua bwk ar, mknan, minuman, bntal, selimut, toilletries,printer, peti pun ade yg bawk..geMpak siott!..



n bertOlak nh, t tetiba kete grup aq tu xde drver la plak..haishkk fuusingg2!!, bincang punyer bincang, last2 aq yg kna drive..OMG... unbelieveable!!..nak cmne aq trima ar.. ....ahahahahha~ cuak gak actly, da xpnah2 seumur idop aq drve kat tanah indOnesia nh..PD nyer aq. sO kitwng gerak la, kOnvoi 5 kete.. memng scary beb! trffc jem gler. , owng indon nh bwk kete cm cr maut j sume..uhuu..

1p.m
alhamdulillah aq n member2 sume slamat smpai di MUNARJATI...
sMpai2 kitwng semua lompat atas katil rest badan jup..CApek dech!!..

4pm
adoii muka ngantok yer.. aiskhh de pengarahan dr org Munarjati tentang kegiatan kitwng spnjag 1 mggu kt cne.. seb bek pak bambang menceriakan kami semua, so ngantoks ilang la dgr kata2 semgat dr dy..yg best nye kat Munarjati nh makn semua di bagi 4X sehari tu ..tp xla best sgt..

malam ...jmpa pembi

mbing grup ktwng.. pak munir.. bapak nh bek sempoi

july 26,201o
bermula la saat ini detik ituu.. kami mengerjakan tugas2 penelitian.. ktwng decided nk wat tajok Hubungan merokok dengan Hipertensi pada usia 20 -50 tahun di desa ardimulyo, singosari,malang.. dah wat quest, da sediakn cnderamata, t ktwng terjun la lapangan tenghari cenngg.. panas gak ar, even Lawang nh tmpat sejok. da siap p setiap umh, p tensi p anx wb quest, t ktwng blk la ke pnginapan mnarjati..

siapkan data2 bab 1 till 4 sampai kol 12malm.. setel suda..,t ktowng zzZzZZ...kihkihkihhh~

July 27, 2010

pgi2 kol 6 da bangOn, boys p ptcpy, t kol 8 kitwng semua presentasi ,ktwng nyer pRopsal..cuak gak ar cam nak masok debat plak!..uhuu~.with hope propsal ktwng d terima..
d end , yipPii yeahAaa andree2..di tERima!!!!! ..b.i.g. s.m.i.l.e.....sO ley trozkan penelitaian...

seharian nh kitwng tdoq je.. bangon2 da pgi..kihkihhh..al maklum la, kata ketua grup aq, grup paling sempo!! yes! i agreed wit u beb!!

july 28,2010

day 4.. Ermm mula la tugas yg berat 2k di pikul.. ececehhh.. pOyo kot lebih grup aq nh!
p desa tu agi, p bg2 quest, n surat undangn, coz ri jumaat ktwng de wt penyuluhan(health promotion)
t blaaa..blaaa. blaaa.. lalalaa...grrr.....~setel.. t blk munarjati...rest..
mlm Kompak wat kijo menaip cari data.... mO pecah otak..!

july 29,2010

pagi2 bute aq bngon kejotkn member aq. ahaha, p amek angin sejok n udara segar n pmandangan yg best.. d tea farm!!


lom tamapk tea nye kat ner ea.. uuu tu baw baby tea.. kihkihh~
i upload later kay! i av tO go nw..
......tO be continue~